Food For Your Well-Being: Sodium

Did you know the recommended maximum daily intake for sodium is 2,300mg, but the average US adult

consumes 3,400mg of sodium per day. While salt does the body good it is only in small amounts, and many of us consume too much.

Join us November 16th for dinner 5pm-7pm to learn more about a Commons favorite, ramen and how the sodium in our made from scratch version compares to your favorite packaged ramen meals.