Food For Your Well-Being: Healthy Fats

Did you know fats enhance flavor and increase satiety? However, not all fats are created equal; some fats are good for you when eaten in moderation, while others can be detrimental to heart health. Fats are essential to a healthy diet, but all fats are high in calories. Choose healthy fats in small amounts to add flavor and satiety — a little goes a long way.

Stop by commons during lunch and try some of our house-made cold infused olive oils, a great flavor addition to any meal!