Loading Events
  • This event has passed.

Food For Your Well-Being: Healthy Fats

February 22, 2018 @ 11:30 am - 1:30 pm

Did you know fats enhance flavor and increase satiety? However, not all fats are created equal; some fats are good for you when eaten in moderation, while others can be detrimental to heart health. Fats are essential to a healthy diet, but all fats are high in calories. Choose healthy fats in small amounts to add flavor and satiety — a little goes a long way.

Stop by commons during lunch and try some of our house-made cold infused olive oils, a great flavor addition to any meal!

Details

Date:
February 22, 2018
Time:
11:30 am - 1:30 pm

Organizer

Jessica Abad

Venue

Commons